There is no good time for a breakout, but they always seem to be the worst at the most inconvenient times. This article is an example of that. You can control your outbreaks in a lot of different ways.
You should write down everything that you put in your body. Any foods that contain excessive fats and sugar will harm your immune system. Since acne is caused by bacteria, an immune system weakened by a poor diet cannot defend your body against outbreaks. Fresh fruit and vegetables will do